Instructional Videos — Tricia Donegan

Flipbook 26 Postures

01 Standing Deep Breathing

02 Half Moon

03 Awkward

04 Eagle

05 Standing Head to Knee

06 Standing Bow

07 Balancing Stick

08 Standing Separate Leg Stretching

09 Triangle

10 Standing Separate Leg Head to Knee

11 Tree

12 Toe Stand

13 Savasana

14 Wind Removing

15 Sit Up

16 Cobra

17 Locust

18 Full Locust

19 Bow

20 Fixed Firm

21 Half Tortoise

22 Camel

23 Rabbit

24 Head to Knee Stretching

25 Spine Twisting

26 Blowing in Firm

Tibetan Rites