Build your Biz

Healthful employees are more present, productive, creative, and motivated. Companies and clients are best served by a workforce robust in mind and body. Even if your office does not include a dedicated space, there is always enough room to enhance employees well being- through quiet meditation, gentle chair based yoga, or simple posture techniques. Tricia finds the calm in a commercial space and leads teams of employees through easy, yet effective exercises, in sessions ranging from 15-minutes to one-hour. Classes can be specifically tailored to group needs in a multitude of ways, creating the most sophisticated, custom wellness experience available:

by office needs-more focus, greater energy, less stress, enhanced staff connection
by attitude-from high energy to deeply relaxing
by age, experience, and interest levels